Hello everyone! We’ll be kicking off out weekly spiritual fitness and nutrition tips again! So.. here… we… go!
Fitness: Intention. Moving with intention is important. It helps us to have purpose and direction. When we go into a mode of connecting into the physical body it allows us to connect a little deeper with in. Your workout can become an extension of your meditation practice. When we workout, we breathe-we move-we connect. Motion in itself is an important physical affirmation to life that you are in the flow. If you have ever been in a state of great activity followed by too much time off, and then try getting back into your original flow you may have experienced this type of stagnation. Life can reflect this with how we hold our emotions in the body.
Question and Homework: What affirmations can you apply to your next workout, walk, run, etc? Then start your workout. Dedicate the energy of this action to fueling that intention into reality.
“As I engage my yoga practice so do I engage my life. I am in perfect balance on the outside and within the temple of my soul. I open to the divine flow and move any blockages out of my body with each exhalation. I breathe in life and create sacred space through my practice.”
“As I move so does my life”
*You can be as simple with this or as detailed as you’d like. Have fun with it. Write down the affirmation and carry it through your day.
Nutrition: Cheat day. A lot of people forget to give themselves some leeway when planning out their nutrition for the day/week. Plan in a cheat day, and allow yourself to have a treat. When we build in flexibility to our diet, we allow ourselves to not attach any emotions of fear (“I am afraid of failing my diet and not reaching my goals”), doubt (“My will is not strong enough to achieve my goals), or blame (“I am a failure). We allow ourselves the opportunity to be imperfect and this is really where we want to be. Knowing I have a cheat day coming also gives me something to look forward to. Its a day of release, celebration and abandon. You of course do not want to go overboard with how you structure this day (i.e. eating several large pizzas by yourself). Give yourself your favorite treat, dessert, or dinner item. You’ll also notice that when you give yourself these moments of abandon you are the one in control, instead of the food being the one on control of you.
What are your favorite cheat foods? What are your feelings on allowing this kind of flexibility in your diet? Do you find yourself in rigidity through your day?
Michael A. Brazell CFT CSN MAT PAT
www.blogtalkradio.com/michaelbrazell
michael@michaelbrazell.com




